Staying focus is a matter of overcoming fear, guilt and unworthiness. A lack of focus can be the result of overwhelming yourself subconsciously with more than one can handle. Implicitly making the plate perpetually full. Here are just a few tips on how you can overcome this form of procrastination.

How do you like to learn?

It’s important to build up your personal work space in a way that best suits you. If you learn best by reading, then ensure you keep a strong to do list within reach to close out the things you need done by that day. If you work better when things are within sight, then compliment that by using color coded tabs and clear containers to stay organized. If you’re like me, and learn best by listening and conversing, then before you go into that interview or meeting, say out loud some of the points you will be raising to yourself so you’re prepared in a way that best suits you. via 3 Tips To Stay Focused.

 

 

Here are 15 tips that scientists have found that enhance focus.

1. Minimize multitasking

2. Meditate

3. Exercise regularly

4. Establish a to-do list

5. Try a small amount of caffeine

6. Take breaks

Jim Woods is a partner with the Business Coaching Group and President of the Jim Woods Consulting Group. He has 30 years experience in helping organizations improve the quality of their leadership, build competitive advantage and engage their employees.  

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